Life Upgrade

Are you struggling to sleep? Try these go-to nighttime snacks for a restful night. After scouring the internet and asking family and friends, I discovered 21 go-to snacks that people swear by for better sleep.  1. Oatmeal Cookie and Oat Milk My favourite nighttime snack combines oats’ sleep-inducing power with warm milk’s calming effect. The … Read more

Long gone are the days of simple pleasures like a 5-cent soda or sitting around the radio — welcome to the age of anxiety, overstimulation, and endless comparisons. Yes, we’re in the 21st century, where happiness sometimes feels like a collector’s item, occasionally dusted off but rarely used. 1. Social Media Envy Nothing says “good … Read more

In a world where norms and values are constantly evolving, it’s time to challenge the status quo and embrace practices that foster inclusivity, understanding, and personal freedom. Here’s a list of 25 things that should be more socially acceptable, aiming to break down barriers and celebrate diversity. 1. Men Showing Emotion Expressing feelings should be … Read more

Fear is a powerful force that can hold us back from reaching our full potential. But sometimes, facing our fears head-on can lead to personal growth and unexpected rewards. Here are 25 things to fear and do them anyway: 1. Skydiving Feel the rush of adrenaline as you plummet from thousands of feet above the … Read more

In a world where norms and values are constantly evolving, it’s time to challenge the status quo and embrace practices that foster inclusivity, understanding, and personal freedom. Here’s a list of 25 things that should be more socially acceptable, aiming to break down barriers and celebrate diversity. 1. Men Showing Emotion Expressing feelings should be … Read more

Taking a break from alcohol, even for just a month, can have profound impacts on your health and overall well-being. Here are 21 ways your body will show its gratitude when you say no to booze. 1. Improved Hydration Alcohol is a diuretic, which means it leads to increased urination and, consequently, dehydration. Quitting alcohol … Read more

Finding peace in a chaotic world can be challenging, but these herbal teas have become my go-to remedies for managing stress. Want to know which herbal teas keep me calm and stress-free? Read on. 1. Chamomile for General Relaxation Chamomile tea is perfect for winding down after a hectic day. Its mild, floral flavour helps … Read more

Taking a break from alcohol, even for just a month, can have profound impacts on your health and overall well-being. Here are 21 ways your body will show its gratitude when you say no to booze. 1. Improved Hydration Alcohol is a diuretic, which means it leads to increased urination and, consequently, dehydration. Quitting alcohol … Read more

Ah, the eternal pursuit of happiness—an endeavor as futile as trying to catch a ray of sunlight in a British summer. But fear not, my fellow sufferers, for I bring you a guide to achieving a modicum of contentment in this dreary existence we call life. So, grab your brolly and brace yourself for these … Read more

Navigating the journey to financial success relies less on chance and more on the deliberate development of personal traits. Here are 21 common traits observed among financially successful individuals, presenting a diverse yet compelling roadmap for those aspiring to thrive in the realm of finance. 1. Resilience Financially successful people bounce back from failures quicker … Read more